Any tips on having Anxiety and panic attacks

Answers

Answer 1

Answer:

taking deep breaths while closing your eyes

Explanation:

diverts your mind

Answer 2

Answer: Hello!.........

   Panic attacks. Panic attacks are sudden, intense surges of fear, panic, or anxiety. ...

   Use deep breathing. ...

   Recognize that you're having a panic attack. ...

   Close your eyes. ...

   Practice mindfulness. ...

   Find a focus object. ...

   Use muscle relaxation techniques. ...

   Picture your happy place.

Explanation:Mark me brainest please.Hope I helped! Hope you make an 100%

-Anna♥


Related Questions

Which of the following activities is NOT an example of nonexercise activity thermogenesis (NEAT) energy expenditure?
A. chewing gum
B. playing the piano
C. washing dishes at the sink
D. fidgeting at a desk
E. swimming laps

Answers

Answer:

C

Explanation:

Washing dishes at the sink does not meat NEAT energy expenditure because NEAT is a part of the "physical activity" component of total energy expenditure.

Which of the following ideas has been shown to be TRUE concerning the development of low birth weight or preterm babies? massage can lead to greater weight gain and social responsiveness programs that help parents learn how to respond appropriately to their child can improve cognitive development. nothing can really be done to improve long term outcomes. both a and b are correct.

Answers

Both ideas A and B are correct. Massage can lead to greater weight gain in low birth weight or preterm babies, and social responsiveness programs that help parents learn how to respond appropriately to their child can improve cognitive development.

Research and studies have demonstrated that both massage therapy and social responsiveness programs can have positive effects on the development of low birth weight or preterm babies.

Massage therapy has been shown to contribute to greater weight gain in these infants. Gentle massage techniques applied by trained professionals or parents can improve circulation, enhance digestion, and promote weight gain in premature or low birth weight babies.

Additionally, social responsiveness programs that educate and support parents in learning how to appropriately respond to their child's needs and cues have been found to enhance cognitive development. These programs focus on fostering secure attachments, promoting positive interactions, and providing a nurturing environment, which can have long-term benefits on the child's cognitive abilities.

Contrary to the statement that "nothing can really be done to improve long-term outcomes," research suggests that proactive interventions such as massage therapy and social responsiveness programs can indeed positively impact the development and long-term outcomes of low birth weight or preterm babies.

Therefore, in this case, option D, which states that both ideas A and B are correct, accurately reflects the evidence-based findings regarding the development of low birth weight or preterm babies.

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• Question 4 1 out of 1 pointsI am teaching Alex to play racketball. We have 4 weeks to practice before thesingles tournament. Which Goal setting strategy should I chose to motivate Alexto make the most improvements between now and the tournament?

Answers

The goal setting strategy that you should choose to motivate Alex to make the most improvements between now and the tournament is the SMART goal setting strategy.

SMART stands for Specific, Measurable, Attainable, Relevant, and Time-bound. By setting SMART goals, you can help Alex to focus his efforts and track his progress in a clear and structured way.

Here's how you might apply the SMART goal setting strategy to Alex's situation:

Specific: Instead of setting a general goal like "improve at racketball," make the goal more specific. For example, you could set a goal like "improve backhand shots."

Measurable: It's important to be able to measure progress towards the goal. For example, you could track the percentage of successful backhand shots during practice sessions.

Attainable: The goal should be challenging, but attainable. If Alex has never played racketball before, setting a goal to win the tournament may not be attainable. Instead, set a goal that is challenging but realistic given Alex's current skill level.

Relevant: The goal should be relevant to the tournament and to Alex's overall improvement in racketball. For example, improving backhand shots is relevant because it will make Alex a more competitive player in the tournament.

Time-bound: Set a deadline for achieving the goal. In this case, the deadline is the tournament in 4 weeks.

By setting SMART goals, you can help Alex to stay focused and motivated during practice sessions, and track his progress towards the tournament. This can be a powerful tool for improving performance and achieving success in the tournament.

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Direct and indirect contact with a phone can cause what percentage of infections?

Answers

Answer:

It depends on the disease.

Explanation:

Which BMI score listed below is considered obese?
A. 20-25.9
B. 25-29.9
C. over 30
D. there is no way to determine

Answers

They always say if you do not know the answer pick C

Answer:

C. Over 30

Explanation:

Just did the test

can I have some help ?​

can I have some help ?

Answers

Answer:

what are you supposed to do?

I believe that you are supposed to write on why you feel sunny (happy) throughout the day, your emotions?

Which BEST explains the relationship between exercise physiology and muscle physiology? (1 point)​

Answers

Exercise physiology is the study of both immediate responses and enduring adaptations to a wide range of exercise-related conditions.

Muscle physiology: The mechanics of muscular contraction are the main topic of the physiology discipline known as "muscle physiology."

Muscle and Exercise Physiology is a comprehensive reference that covers every facet of muscle and exercise physiology, from basic ideas to cutting-edge knowledge, including how the cardio-respiratory system affects exercise performance as well as the muscles' capacity to produce power.

The effects of physical exercise on the body's immune system, lipid and glucose metabolism, cardiac energetics and its functional reserves, and the effects of physical activity and inactivity on one's health are all examined, along with the clinical importance of these reactions.

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Read the scenario below and answer the question that follows.

Brandon and Richard are experiencing an intense conflict over a loan. Brandon tells many of his friends that Richard is greedy.

Based on mirror-image perceptions, how is Richard likely to describe Brandon?
as greedy
as clever
as evil
as rude

Answers

Answer:

as greedy

Explanation:

According to the scenario, Brandon and Richard are experiencing an intense conflict over a loan. Brandon tells many of his friends that Richard is greedy.

Based on mirror-image perceptions, Richard is likely to describe Brandon as greedy.

This is because, mirror-image perceptions are simply the negative way we see ourselves that we project on to others.

Answer:

As  greedy!

Explanation:

hope this helps!

Edge 2021-2022

28. given the following dna fragment sizes, place them in correct order of movement through the capillary fastest to slowest (bp is base pairs) 1,20 0bp, 450 bp, 780 bp

Answers

The DNA fragments you provided are 1200 bp, 450 bp, and 780 bp. When separating DNA fragments using capillary electrophoresis, smaller fragments move through the capillary faster, while larger fragments move slower.

The correct order of movement through the capillary from fastest to slowest would be as follows: 1,200bp, 780bp, 450bp. The reason for this is because smaller DNA fragments will move through the capillary faster than larger fragments due to their size. This is because the smaller fragments experience less resistance as they move through the capillary. Therefore, the 1,200bp fragment will move the fastest, followed by the 780bp fragment, and then the 450bp fragment will move the slowest. It is important to note that the movement of DNA fragments through the capillary is also dependent on the charge and molecular weight of the fragments. However, in this case, the size of the fragments is the determining factor for their order of movement. Based on this principle, the correct order of movement through the capillary from fastest to slowest would be: 1. 450 bp - This is the smallest fragment and will move the fastest. 2. 780 bp - This fragment is larger than the 450 bp fragment, but smaller than the 1200 bp fragment, making it the medium-paced mover. 3. 1200 bp - This is the largest fragment, so it will move the slowest through the capillary. So, the correct order is 450 bp, 780 bp, and 1200 bp, from fastest to slowest.

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Why are the brain's association areas important? What happens when they are injured?​

Answers

Answer:

parts of the cerebral cortex that receive inputs from multiple areas; association areas integrate incoming sensory information, and also form connections between sensory and motor areas.

The skull is like a box that holds the brain, blood and CSF tightly together so that the brain doesn't move around and get damaged during everyday activities. After an injury, brain tissue may swell causing it to take up more room in the skull. This is called edema.

Explanation:

Answer:

The brain’s association areas are important because they are involved in thought, perception, and language. When they are injured they lose the ability to recognize objects, sounds, voices or visions from our memories.

Explanation:

1. Achieving optimum wellness often requires behaviour change. Is there a behaviour change that you would be willing to make in order to improve your wellness?
2.After you graduate, how important is it for you to find work in a career/job that you find fulfilling and challenging?
3.If you calculated your carbon footprint using any of the provided websites (or a different one), what were your results? What options did you explore for how you can improve your carbon footprint? What are some challenges that you face in making these changes?

Answers

1. Willing to incorporate regular exercise for wellness. 2. Finding fulfilling and challenging work is important after graduation. 3. Aware of carbon footprint impact, explored reducing energy use, sustainable transportation, and waste reduction, facing challenges.

1. Yes, I would be willing to make a behavior change such as incorporating regular exercise into my daily routine to improve my wellness.

Making a behavior change to include regular exercise can have numerous benefits for overall wellness. Regular physical activity can improve cardiovascular health, enhance mood and mental well-being, increase energy levels, and help maintain a healthy weight.

2. Finding work in a fulfilling and challenging career/job is very important to me after graduation.

Having a fulfilling and challenging career/job after graduation is essential for personal satisfaction and professional growth. It allows me to utilize my skills and talents, engage in meaningful work, and experience a sense of purpose and accomplishment.

3. I have not calculated my carbon footprint using any specific website, but I am aware of the impact of my lifestyle choices on the environment.

To improve my carbon footprint, I have explored options such as reducing energy consumption, conserving water, adopting sustainable transportation methods, and practicing waste reduction and recycling.

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Why is it important not to let bullying continue for years without being effectively addressed?

Answers

Answer:

Someone is feeling hopeless, helpless, thinking of killing them self  sometimes  or

Someone is acting differently than normal, such as always seeming sad or anxious, struggling to complete tasks, or not being able care for themselves.

Excessive bullying can lead to degradation of mental health and excessive stress down the road. This can lead to further problems as well such as substance abuse. So in effect, it's like a possible chain reaction that could occur if the problem isn't dealt with right away. Plus, not addressing the issue just encourages the bully to keep going and possibly target others.

B. Directions: Considering the present situation of our country with the COVIO 19
pandemic, answer the question below in at least five arguments (in sentences) using
conditionals.
Why is it necessary for everyone to strictly follow health protocols?
1.
2.
3.
4
5.​

Answers

1. To stop the spread of the virus
2. To keep people safe
3. To get back to normal
4. Stop death

Fitness requirements are the same for individuals of all ages.

Please select the best answer from the choices provided.

Т or F

Answers

Answer:

False

Explanation:

Everone is iffernt, someones age, weight, and health conditions all differentiate the fitness abilities and requirments of someone.

Answer:

False

Explanation:

This is because everyone's body is different. We respond to different things.

HOPE IT HELPED

Which of the following types of abuse denies a child food, shelter, and water?

a. medical neglect
b. physical neglect
c.educational neglect d. emotional neglect

Answers

Answer:

Physical abuse because no food or water would affect their body but also a little of emotional abuse because with no protection they would feel sad

Have a nice day :3

Explanation:

B, physical neglect

Help fill in blanks please

Help fill in blanks please

Answers

Answer:

1. spontaneously

2. resting potential

3. action potentials

4. pacemaker potentials

5. K+

6. Na+

7. into

8. Ca+

Explanation:

Pacemaker cells (also known as sinoatrial node cells) are cells that generate rhythmic impulses and set the pace for blood pumping in the heart. These cells have the ability to rhythmically depolarize and initiate action potentials. In pacemaker cells, Ca2+  and Na+ levels are higher in the extracellular environment, while K+ concentration is higher intracellularly. The pacemaker action potentials have three phases: 1-depolarization, where membrane potential reaches -40 mV and voltage-gated Ca2+ channels open, 2-repolarization, where voltage-gated Ca2+ channels close and voltage-gated K+ channels open, and finally 3-gradual depolarization, which is caused by the slow influx of Na+ ions.

Help with the last one pleaseeee

Help with the last one pleaseeee

Answers

you can say it can lead to a DUI?

please assist and explain in detail dont use any answers that is
already posted
B. Explain FOUR (4) roles the Human Resource specialist in mitigating the negative effects of safety and health concerns for expatriates.

Answers

The Human Resource (HR) specialist plays a critical role in mitigating the negative effects of safety and health concerns for expatriates. Here are four roles that the HR specialist can play in this regard:

Develop and implement health and safety policies: The HR specialist can work with the organization to develop and implement health and safety policies that are specific to the needs of expatriates. This may include policies related to travel, housing, and medical care, as well as policies related to the work environment.

Ensure compliance with local regulations: Expatriates may be subject to local laws and regulations that apply to their health and safety. The HR specialist can work with the organization to ensure that expatriates are aware of these regulations and are complying with them.

Provide support and resources: The HR specialist can provide support and resources to expatriates to help them manage health and safety concerns. This may include providing access to medical care, counseling services, and language translation services.

Monitor and evaluate health and safety performance: The HR specialist can monitor and evaluate the performance of the organization in terms of health and safety for expatriates. This may include conducting regular audits and assessments to identify areas for improvement, and implementing corrective action plans as needed.

Overall, the HR specialist plays a critical role in mitigating the negative effects of safety and health concerns for expatriates by developing and implementing health and safety policies, ensuring compliance with local regulations, providing support and resources, and monitoring and evaluating performance.

By taking a proactive and collaborative approach, the HR specialist can help ensure that expatriates are able to work in a safe and healthy environment, which can help to improve their productivity and job satisfaction.

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Our consumer is the "persistent pain sufferer". Their pain might be managed (but perhaps with unwanted side effects) or they could be tirelessly searching for a way to live their life pain-free. Which of the following terms best describes the consumer's pain management needs?
a. Alternative medicine
b. Holistic approach
c. Traditional medicine
d. Pain relief medication

Answers

The term that best describes the consumer's pain management needs in this scenario is "Pain relief medication" (option d).

The statement suggests that the consumer is seeking relief from persistent pain and is considering options that may involve medications specifically targeted at alleviating pain symptoms. Pain relief medications can include over-the-counter analgesics (such as nonsteroidal anti-inflammatory drugs or acetaminophen) or prescription medications (such as opioids or other pain-relieving drugs). The focus here is on finding a solution to manage pain and reduce its impact on the individual's daily life.

While alternative medicine (option a) and holistic approaches (option b) can be considered by some individuals as part of their pain management journey, the statement does not explicitly mention these approaches. Alternative medicine refers to practices outside of conventional medical treatments, and a holistic approach emphasizes treating the person as a whole, considering physical, mental, and emotional aspects. These options may or may not be relevant to the consumer in this specific context.

Traditional medicine (option c) generally refers to conventional medical practices and treatments that are widely accepted and practiced within a specific culture or society. While pain relief medications can be part of traditional medicine, the statement does not focus on the traditional aspect of treatment but rather on the need for pain relief.

Therefore, based on the information provided, "Pain relief medication" (option d) is the term that best aligns with the consumer's pain management needs in this scenario.

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how can disease and parasites be spread in a salon

Answers

Answer: Parasites and diseases such as fungus can be spread throughout a salon through uncleanliness. Many times fungus is spread through a manicure and pedicure. It is important to keep a salon sanitary, and the cosmetologist should be able to identify certain conditions that are spreadable in order to help prevent spreading disease

Explanation:

I'm trying to help you guys out but my brain is so tired but here you go

Answer: Bacterial, fungal, yeast and viral infections (including things like hepatitis C, staph infections and warts) can be transmitted via unwashed hands and unsanitary instruments (this can occur with overzealous manicuring — if, for example, too much of the cuticle is cut or pushed back too far)

Explanation:

why should a women stop smoking before pregnancy

please help its for my health and social care test

Answers

Answer:

Coz if u r pregnant and u smoke its gonna harm the baby and its very dangerous for both mother and baby

Explanation:

Please mark as brainliest

Answer:

Stopping smoking will help both you and your baby immediately. Harmful gases, such as carbon monoxide, and other damaging chemicals will clear from your body. When you stop smoking:

you will reduce the risk of complications in pregnancy and birth

you are more likely to have a healthier pregnancy and a healthier baby

you will reduce the risk of stillbirth

your baby is less likely to be born too early and have to face the breathing, feeding and health problems that often go with being premature

your baby is less likely to be born with a low birth weight. Babies of smokers are, on average, 200g (about 8oz) lighter than other babies, which can cause problems during and after labour. For example, they are more likely to have problems keeping warm and are more likely to get infections

you will reduce the risk of sudden infant death syndrome (SIDS), also known as "cot death".

Stopping smoking now will also help your baby later in life. Children whose parents smoke are more likely to suffer from asthma and other serious illnesses that may need hospital treatment.

The sooner you stop smoking, the better. But even if you stop in the last few weeks of your pregnancy this will benefit you and your baby.

Secondhand (passive) smoke harms your baby

If your partner or anyone else who lives with you smokes, their smoke can affect you and your baby before and after their birth. You may also find it more difficult to stop if someone around you smokes.

Secondhand smoke can also reduce your baby's birthweight and increase the risk of sudden infant death syndrome (SIDS), also known as "cot death". Babies whose parents smoke are more likely to be admitted to hospital for bronchitis and pneumonia during their first year.

To find out more about quitting and to get support, your partner can call the NHS Smokefree helpline on 0300 123 1044 from 9am to 8pm Monday to Friday, and 11am to 4pm Saturday and Sunday.

Nicotine replacement therapy

You can use nicotine replacement therapy (NRT) during pregnancy if it will help you stop smoking and you're unable to stop without it. It's not recommended that you take stop smoking tablets such as Champix or Zyban during pregnancy.

NRT contains only nicotine and none of the damaging chemicals found in cigarettes, so it is a much better option than continuing to smoke. It helps you by giving you the nicotine you would have had from a cigarette.

You can be prescribed NRT during pregnancy by a GP or an NHS stop smoking adviser. You can also buy it over the counter without a prescription from a pharmacy.

Explanation:

please mark me as brainliest

Do you know what local resources are available to you for your reproductive health? You do not need to list personal information to answer this question. List the name, telephone number, and address for an obstetrician, gynecologist, urologist, or a county health department. These are options to help protect your reproductive health. This question is worth 10 points. List all parts for full credit

Answers

Answer:

Paulding County Health Dpt

240 Constitution Boulevard

Dallas, GA 30132

Phone: 770-443-7500

The nutrition fact sheet at a fast food restaurant says a small portion of chicken nuggets has 175 calories, and 105 calorles are from fat. What percent of the total calonies is from fa \[ \times \% \

Answers

The small portion of chicken nuggets at a fast food restaurant contains 60% of its total calories from fat (105 out of 175 calories).



To find the percentage of calories from fat, divide the calories from fat (105) by the total calories (175) and multiply by 100. So, (105 / 175) * 100 = 60%. This means that 60% of the total calories in the small portion of chicken nuggets come from fat. It's important to note that this percentage refers to the proportion of fat calories out of the total calories and not the proportion of fat content by weight. Keep in mind that consuming a high percentage of calories from fat may not be ideal for a healthy diet, as it can contribute to weight gain and other health issues. It's recommended to balance fat intake with other macronutrients like carbohydrates and proteins for a well-rounded diet.

Therefore, The small portion of chicken nuggets at a fast food restaurant contains 60% of its total calories from fat (105 out of 175 calories).

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can u guys tell me about blood vessels -_- (>_<)

Answers

Answer:

There are three kinds of blood vessels: arteries, veins, and capillaries. Each of these plays a very specific role in the circulation process. Arteries carry oxygenated blood away from the heart. They're tough on the outside but they contain a smooth interior layer of epithelial cells that allows blood to flow easily.

Explanation:



what produces cerebrum to protect brain from minor injury?



Answers

Cerebrospinal fluid (CSF) is a clear fluid that is produced by cerebrum to protect brain from minor injury.

CSF would be your answer

What steps should vegetarians take to ensure they get proper levels of protein?

Answers

Answer:   Meat is the main source of protein in ones diet, but people who are vegetarian obviously will need alternative sources of proteins. Good protein options are grains and nuts.  

Explanation:   :)

The largest population growth between now and 2020 will be seen in children ages 0 through four. True or False

Answers

Answer:

I say True

Explanation:

Answer: false

Explanation:

Got it right

An assertive communicator uses
"YOU" messages, which often lead to fights.
Please select the best answer from
the choices provided.
O T
O F

Answers

An assertive communicator uses "YOU" messages, which often lead to fights. Thus, the given option is false.

What is the use of "YOU" messages in assertive communicator?

In the assertive communicator the uses "YOU" messages, which has been often lead to the fights. The truth has been, assertive people do not blame anyone and will not the point to "You" without a proper logic.

It has a completely false statement which has an assertive communicator uses "YOU" messages, which has often lead to fights. The correct option among the two options that are given in the question is the second option.

Therefore, An assertive communicator uses "YOU" messages, which often lead to fights. Thus, the given option is false.

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Answer:

F

Explanation:

1. List the top 3 foods which contribute the most fat to an average
diet?

Answers

Answer:

Avocados. The avocado is different from most other fruits. ...

Cheese. Cheese is incredibly nutritious. ...

Dark Chocolate. ...

Answer:

1. High fat cuts of meat

2. Whole fat milk products (including cheese, cream, etc,.)

3. Palm, coconut, canola and other oils

Explanation:

What are the 7 steps of service in a restaurant?

Answers

The 7 steps of service in a restaurant are:

Step 1: Hire great staff.Step 2: Provide proper training.Step 3: Incentivize loyalty.Step 4: Automate Your restaurant customer service with technology.Step 5: Delivery.Step 6: Talk to your customers.Step 7: Make changes & implement new policies.

The foodservice sector encompasses all organisations, institutions, and corporations that prepare meals for people who do not live at home. Restaurants, school and hospital cafeterias, catering enterprises, and a variety of other styles are included. Providing food and drink services to hotel and restaurant customers while being attentive and mindful of their requirements and expectations.

Foodservice distributors sell small goods (kitchen utensils) and commodities to foodservice operations. Some firms provide items for both the consumer and food service markets. For retail sale, the consumer version is typically sold in individual-sized containers with sophisticated label designs. The foodservice version is packaged in a substantially bigger industrial size and frequently lacks the consumer version's vibrant label decorations.

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Small goods (like kitchen utensils) and supplies are sold to food service operations by foodservice distributors.

Several businesses sell products to the consumer and food service industries. The consumer version is often offered for retail sale in small, individual containers with fancy labels. The food service version is typically missing the colourful label decorations from the consumer version and is packaged in a significantly larger industrial size. In a restaurant, there are seven steps to service:

First, hire excellent employees.

Step 2: Offer suitable instruction.

Step three is to reward loyalty.

Step 4: Use technology to automate your restaurant's customer service.

Fifth step: delivery.

Step 6: Consult with your clients.

Step 7: Make adjustments and put new rules into place.

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